Fans of nudism, naturism, and topless are increasingly at home in Europe. Discover the main nude beaches in Portugal to visit (or to avoid) in summer.

Last Updated on June 3, 2024 by Maryam Siddiqui

Ever wanted to go to a nude beach in Portugal? Although increasingly common in Europe, nude, naturism or topless beaches are not that easy to find in Portugal. The naturist practice has slowly acquired its space among the Portuguese in the last decades. Find out in today’s article where the nude beaches in Portugal are located, how to get to them, and some basic rules of coexistence for beginners so that everyone has an amazing time – with the most comfortable outfits.

The main nude beaches in Portugal

To improve everyone’s life, it is very important that nude, naturist, or topless practitioners know where to go. After all, looks of amazement are not the goal of those of us who adhere to nudism.

Nude beaches in Portugal

See the official nude beaches in Portugal, according to the Portuguese Federation of Naturism, to enjoy the sun in peace.

  • Bela Vista Beach, Almada, south bank of Lisbon
  • Adiça Beach, Almada, south bank of Lisbon
  • Meco Beach, Sesimbra, south bank of Lisbon
  • Salto beach, Sines, Alentejo region
  • Alteirinhos Beach, Odemira, Alentejo region
  • Malhão Beach, Odemira, Alentejo region
  • Adegas Beach, Aljezur, Algarve region
  • Deserta Island Beach or Barreta, Faro, Algarve region
  • Homem Nu Beach, Tavira, Algarve region

Related Article: 8 Reasons Why Portugal Became So Popular

Nude beaches on the south bank of Lisbon

Close to the Portuguese capital, see the nude beaches in Portugal that lie on the south bank of Lisbon.

Naturist beaches near Lisbon Portugal

Praia da Bela Vista Beach

Located on the beautiful Caparica coast, south of Lisbon, the Bela Vista beach was the first official nude beach in Portugal. It is known for its extensive sand and rough sea, which attracts both windsurfers and naturists. Besides, this beach, along with the neighboring Dezanove beach, is very popular amongst the LGBTQ+ community in Europe.

About Praia da Bela Vista

  • 20 km away from Lisbon
  • Access via public transport
  • Guarded beach
  • Bar or restaurant on the beach
  • LGBTQ+ friendly
  • Nudist area starts 400 meters from the beach restaurant

Adiça Beach

Also located in the Almada region and only 25 km away from central Lisbon, Adiça beach is also famous for being nudist-friendly. It is also known as Nato beach and has extensive sand, surrounded by nature, and far away from the crowds.

About Praia da Adiça

  • 25 km away from Lisbon
  • Access via public transport
  • Unguarded beach
  • Bar or restaurant on the beach
  • Nudist area starts 50 meters before the end of the dirt road for motor vehicles.

Meco Beach

Located in the Sesimbra area, Meco beach was the second in Portugal to be made official for the practice of nudism. If you are a naturist, you will find here one of the longest beaches, comprising 3 beaches, and the encounter of choppy sea waters with a freshwater spout that falls from the cliff.

About Praia do Meco

  • Paid parking at the beach entrance
  • Grilled fish restaurant on the beach
  • Partially guarded beach
  • Also frequented by families
  • Nudist area has recently moved to the sands of the two neighboring beaches further south.

Nude beaches in the Alentejo coast

The Alentejo region, between the south of Lisbon and the north of the Algarve, also has beautiful and official naturist beaches.

So get to know them:

Salto Beach

Almost hidden between the cliffs, where a freshwater spout meets the sea, is Salto beach. This nudist paradise is located in the middle of the Alentejo coast, in the village of Porto Covo, near Sines. Because it is so protected, the beach offers greater privacy and tranquility to nude bathers.

About Praia do Salto

  • 15 km away from Sines
  • Access via a long wooden staircase
  • Restaurant near the beach
  • Unguarded beach, protected from viewers by cliffs
  • Sometimes frequented by families, usually empty in weekdays

Alteirinhos Beach

The beautiful Alteirinhos beach is right in the middle of the Natural Park of Sudoeste Alentejano. In addition to providing an incredible setting with its cliffs, this beach is close to the famous village of Zambujeira do Mar. The rock formations and nature that surround the beach of Alteirinhos make it one of the best nude beaches in Portugal.

About Praia dos Alteirinhos

  • 20 km from Odemira
  • Access by wooden stairs
  • Unguarded beach
  • Free parking on top of the cliff
  • Restaurant near the beach

Malhão Beach

Close to one of the largest urban centers on the Alentejo coast, Vila Nova de Milfontes, is Malhão beach. It is the latest beach to officially enter the list of nudist beaches in Portugal. Since 2019, it has become easier to go nude or even topless in Portugal. Here you can enjoy extensive white sand surrounded by beautiful dunes.

About Praia do Malhão

  • The beach is 10 km north of Vila Nova de Milfontes
  • Guarded beach
  • Parking at the beach entrance
  • Restaurant near the beach
  • Access to the naturist area is via a dirt road after passing the wooden walkway and turning right

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Nude beaches in the Algarve

Famous for its paradisiacal beaches, the Algarve region, in the south of Portugal, also has some fans of naturism. There are, however, only 3 official nude beaches in the Algarve.

So get to know them and plan your visit:

Adegas Beach

Adegas beach forms one of the most stunning landscapes in Portugal – and luckily, it’s an area officially for naturists. Here, on the marine beach of Odeceixe, on the Vicentina coast, clothing is optional, and the air is warmer. The current here is usually strong, but it is definitely a beach to visit.

About Praia das Adegas

  • Access to descend the cliff on foot, by stairs
  • Partially guarded beach
  • Parking at the entrance or on the side of the road
  • There are no restaurants on this beach

Homem Nu Beach

In what is literally translated as “nude man beach”, this is the official nude beach in Portugal with the warmest waters. The Homem Nu beach is located in Tavira, Eastern Algarve, near the island’s biggest beach, Barril Beach. It has a very long beach, more than 4 km, and is located in the Ria Formosa National Park. Therefore, the beach offers plenty of freedom and privacy, essential for the naturist practice.

About Praia do Homem Nu

  • It is only 9 km from Tavira
  • Guarded beach
  • Parking at the entrance
  • There is a restaurant at the beach
  • South of Barril Beach

Read Also: Living in the Algarve: all about sunny southern Portugal for expats.

Deserta Island Beach

Deserta island beach, also known as Barreta island beach, is the most recent official naturist beach in the Algarve. It is located on an island near the city of Faro, and you can only get there by boat. The trip itself is already an attraction, in Ria Formosa, the beach on Deserta island is, as the name indicates, quite safe and empty, with long sandy areas.

About Praia da Ilha Deserta

  • Access to the beach is made by boat from the city of Faro or Olhão
  • Partially guarded beach
  • There is a restaurant on the beach
  • It’s a natural paradise with difficult access for naturists, but worth knowing

Beaches where nudism, naturism, and topless are traditional in Portugal (but not official)

Although the practice of nudism and toplessness are accepted in Portuguese society, they are not tolerated on all beaches. There are, however, in addition to the list of official beaches, some beaches where people traditionally enjoy the naturist life. Discover some of the best:

  • Afife Beach, Viana do Castelo
  • Estela Beach, Póvoa de Varzim
  • Cabedelo do Douro, Vila Nova De Gaia
  • Duna Alta beach, Aveiro
  • Aguda beach, Azenhas do Mar
  • Pessegueiro beach, Porto Covo
  • Pinheiros beach, Lagos
  • Caneiros beach, Ferragudo
  • Praia Grande, Armação de Pêra

Topless beaches in Portugal

While naturism and nudism in Portugal require more care and attention from practitioners, topless sunbathing is common on all beaches across the country.

Curiously, it is not so common for Portuguese women to go topless, but foreign women do more often. In the Algarve, for example, which has many more foreigners than Portuguese in the summer, there are always topless women on any beach.

Other Notable Beaches to Visit

Portugal officially recognizes three nude beaches:

  1. Praia das Adegas: Situated in Odeceixe, Praia das Adegas is a small, rocky beach that provides a secluded environment perfect for nude sunbathing. This beach is accessible by a path from the main beach of Odeceixe and offers beautiful scenery and privacy.
  2. Praia do Homem Nu: Translated as “Nude Man Beach,” this spot near Tavira on the Algarve coast is another official nude beach. It is part of the Ilha de Tavira, which can be accessed by a beach train or boat, offering a unique and tranquil setting.

Notable Naturist Beaches

Besides the official beaches, several other naturist beaches are well-regarded:

  • Fonte da Telha: A vast beach located south of Lisbon, Fonte da Telha has areas frequented by naturists. It’s known for its beautiful, sandy beach and relaxed vibe.
  • Praia das Furnas: Near Vila Nova de Milfontes, this beach provides a remote and serene environment, ideal for those seeking a naturist experience away from crowded areas.
  • Praia da Bordeira: Located on the western side of the Algarve, Praia da Bordeira is famous for its stunning beaches and large dunes. It’s a popular spot for both surfers and naturists.
  • Praia da Ursa: Close to Cabo da Roca, Praia da Ursa is a small beach known for its breathtaking beauty and rock formations. Though it’s unofficial, naturists often visit due to its secluded location.
  • Praia das Cabanas Velhas: This lesser-known beach near Vila do Bispo provides a tranquil and scenic spot for naturist sunbathing.

Unofficial Nude Beaches

Portugal has many unofficial nude beaches where naturism is tolerated:

  • Praia da Figueira: This hidden gem in the Algarve is known for its peaceful atmosphere and clear waters, making it a favorite among naturists.
  • Praia da Armona: Located on Ilha da Armona, this beach offers a serene setting with white sand and clear waters. It’s accessible by ferry from Olhão.
  • Praia da Barreta (Ilha Deserta): A deserted island near Faro, Praia da Barreta provides a remote location perfect for nude sunbathing without interruptions.
  • Praia dos Alteirinhos: Near Zambujeira do Mar, this beach is popular for its natural beauty and tidal pools. Naturists often frequent the more secluded parts of the beach.

Other Noteworthy Beaches

  • Meia Praia: Near Lagos, this beach is one of the largest in the Algarve. It’s not officially naturist but has areas where nude sunbathing is common.
  • Praia Grande: Located in Sintra, this beach is known for its large stretch of sand and excellent surf conditions. While not officially nude, certain areas are naturist-friendly.
  • Praia da Cordoama: A beautiful beach on the western Algarve coast, known for its rugged beauty and excellent conditions for surfers and naturists alike.

Tips for Enjoying Nude Beaches in Portugal

  1. Respect Local Norms: While many beaches are naturist-friendly, always respect local customs and fellow beachgoers.
  2. Check for Lifeguard Supervision: Some beaches, like Praia da Bela Vista, have lifeguard supervision, enhancing safety.
  3. Be Prepared for Remote Locations: Many naturist beaches, such as Praia da Ursa and Praia da Figueira, are secluded and may require a hike or a boat trip.
  4. Avoid Tan Lines: Naturist beaches are perfect for avoiding tan lines. Remember to apply sunscreen liberally.

Naturist tradition in Portugal

But after all, what does naturism consist of? What are the benefits of allowing yourself to be naked freely? According to the Portuguese Federation of Naturism, there are many advantages. In fact, this lifestyle goes far beyond taking your clothes off.

“Naturism is a way of living in harmony with Nature characterized by the practice of social nudity, with the purpose of promoting self-esteem, respect for others and for the environment”

Portuguese Federation of Naturism

Get to know some of the most important naturism organizations in Portugal:

Knowing the region is very important to being more comfortable as a nudist in Portugal. So, if you need help, don’t hesitate to contact organizations in the country that can guide you.

Tips for first-time nudists

As liberating as the naturism experience may be, the first time may cost a little. Check out some tips to make the most of life without clothes!

  • Know where to go and what rules to follow (this article helps you with that)
  • Respect people’s privacy and don’t stare
  • Use a lot of sunscreen
  • Never go anywhere without a towel
  • Relax and enjoy your moment with your body
  • Don’t forget to put your clothes on when you leave.

It is possible to have a wonderful naturist experience on the nude beaches in Portugal. The thousands of expats who live in the country can confirm that!

Join the expat community in Portugal

Are you curious about the lifestyle of foreigners living in Portugal? Whether you just want to gather information or plan accordingly for your relocation, this is the right place to start!

Join our Facebook Group – All About Portugal For Expats to meet people and share experiences in the country. A lot of these people are expats themselves and would love to guide you through your journey.

For anything that needs your adjustment in Portugal, book a consultation with our team of professionals at Viv Europe. From Visa applications to buying your dream home, we’ve got it covered! Welcome to Portugal!



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